Yoga is much more than just exercise; it is a way to establish a healthy, vibrant and balanced approach to living.

We have unique body and level to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve the perfect bend, but – to bring the body, breath, and mind together. Gear up with these simple tips and get on the yoga mat with a yogi’s attitude. 

  1. Respect the limits of your own body.
  2. Use the Yogic smile meter. Do Yoga with a sense of joy.
  3. Breathe. Take deep long breaths.
  4. Respect and honor your yoga practices.
  5. Get the Yogic attitude. Go within.